We all know that there are foods out there that are better for us than others. Most of the time, people only cut back on sugary foods that contain large quantities of carbohydrates when they are trying to lose weight. What about your brain? Foods full of sugar and carbohydrates can damage brain cells and deplete the functioning of neurotransmitters. Neurotransmitters are essential in human behavior and mood. The depletion in neurotransmitters can be a cause of your child's bad behavior and could make the difference on whether your child is going to have a "good day" or a "bad day".
The number one place for great mental function should start is the food you eat. Overly processed food full of refined sugars and carbohydrates can prohibit focusing and concentration. Neurotransmitters are responsible for communication in the brain. If you are eating foods high in sugar and carbohydrates, vital cells are being damaged and killed off. Your memory, your focus and your concentration are all going to suffer.
In this article, I am going to talk about five super foods that that not only are good for you, but also have the power to optimize your brain. The foods covered provide your brain with the nutrients that it needs to perform properly. By replacing the sugary foods that you eat with these substances, you are feeding the brain cells that you have and are keeping them healthy with the proper nutrients. Healthy cells equal a clear thinking mind, ability to focus and concentrate better than you ever have before.
Hemp Seeds & Oil:
Hemp seeds and hemp oil are a super food produced by nature. The benefits are so great that during times of famine, whole populations have survived on them. They provide a superb balance of omega 3 and omega 6 oils that are essential for healthy brain cells. Hemp seeds and oil are full of protein since they provide a full amino acid spectrum. Not only is it good for the brain, but it is also excellent for the skin. It works on the cellular level, meaning that it is highly absorbed by the skin enabling it to work quickly. You can buy these products at any health food store or online and you can enjoy them in smoothies, or add the seeds to soups, salads, dips, or sauces. You can also use the oil in the same way. They are very similar to sunflower seeds and are actually cheaper.
Bananas:
The natural sugar in bananas replaces the refined sugar found in snacks that pack on pounds and tear our cells apart. Bananas also contain the vital mineral potassium, which leads to proper cell and neurotransmitter health. Potassium gives the brain oxygen, which aids in clear thinking and controls allergic reactions in the body. Studies have shown that potassium can even help promote a decrease in stress and confusion.
Apples:
Apples contain nutrients and minerals which are vital to proper health and brain function. Apples contain water as well, which keep the body and cells hydrated. This fruit, which has been recommended in the medical field for years, can cure a sweet tooth with natural sugar rather than unrefined processed sugar.
Free Range, Grain Fed Eggs:
Free range eggs come from chickens which are not contained. They are able to roam and feed on the grains in the pasture rather than eating processed chicken feed. The chemicals and hormones found in chicken feed can also be contained in the egg which is produced. Free range eggs are higher in omega 3s, proteins, vitamins and contain less cholesterol. In the morning, it is vital that you eat a healthy breakfast containing proteins and omega 3 oils to get your brain boosted. Studies have shown numerous times that eating a breakfast rich in protein can help you focus and think clearer throughout the day. Children who eat a well-balanced breakfast also do better in school than those who do not. Free range eggs are a much better alternative to high carbohydrate packed breakfast items such as sugary cereals and bagels.
Coconut Oil:
Another great source of omega 3 oils is coconut oil. Coconut oil is extracted from the coconut. As we have learned, omega 3s are vital for optimal brain and cell functioning, but it doesn't stop there with coconut oil. Using coconut oil in and on foods has shown to help relieve stress, increase immune system functioning, aid in digestion, maintain cholesterol levels, help with kidney problems, heart disease, and high blood pressure and has even been linked to helping fight HIV. It is full of antioxidants and is also used as an antifungal. The list of healthy benefits when using coconut oil is long. One of the most important factors about coconut oil however, aside from the omega 3s, is its ability to help clean the body of toxins, viruses and bacteria. Coconut oil contains lauric acid which is converted into monolauren in the body. Monolauren has been proven to help cure disease in the human body.
Making these five simple diet changes may not stop your child's behavior all together, but it will help improve brain function and allow other behavior strategies to work more effectively. Healthy brain function is the key factor in our overall mental health and behaviors. Next time your brain starts feeling a little foggy, you memory is not what it used to be, there are behavioral problems, concentration issues or issues relating to focus, start yourself on a super food boot camp. You will see a dramatic improvement within a matter of days and improve you overall health at the same time. To obtain more information and get a free report, be sure and visit our website.
For a FREE report on How to Stop Your Child's Bad Behavior visit our website:
http://www.linksandconnections.wordpress.com/
No comments:
Post a Comment